Welcome to Go with the Flow Yoga 

Go with the flow family yoga studio offers yoga classes suited to the whole family.  No matter what age or level you are at, we have a class that caters to your needs.

Hatha Yoga Classes 

You can expect gentle flowing sequences that help to stretch and strengthen your body, using your breath to move from posture to posture and helping you to completely destress.  These classes are suited to any age or fitness level.

CardiYoga Classes

CardiYoga is a unique blend of the awesomeness of yoga and the much needed cardio that the body needs to sculpt, tone, build endurance, and burn calories in the quickest amount of time.

You can expect HITT (high intensity interval training) style classes, working flat out for 20 seconds, then resting for 10 seconds, for 8 rounds, with yoga stretches in between.

  Science has proven that this is the fastest way to fire up the metabolism aiding in calorie burning.

Kids Yoga Classes

Go with the flow offers kids yoga classes and family yoga classes from ages 3-12 years.  Classes are held in the studio or at schools.  If you are interested in offering kids yoga at your school, please contact us. 

Prices

R350 per month for 1 class per week

R500 per month for 2 classes per week

Private classes

R300 per class